MUSCAT CHEMICAL TAG::
Creatine is the number-one supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength and exercise performance ( 1 , 2 ). Additionally, it provides a number of other health benefits, such as protecting against neurological disease ( 3 , 4 , 5 , 6 ).
most people when taken for up to 18 months. Doses up to 25 grams daily for up to 14 days have been safely used .