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L-lysine is essential in creating protein in the body, which is necessary for healthy hair growth. If you have fine or thinning hair, adding L-lysine to your diet can help you achieve fuller, thicker hair by boosting hair production.
Lysine is an amino acid that is found mostly in animal products. Though more research is needed, it may help reduce anxiety, prevent cold sores, improve calcium absorption, and promote wound healing.
Lysine is a building block for protein and an essential amino acid. Because your body cannot make it, you need to obtain it from food. You need lysine for:
Growth
Muscle turnover
Forming carnitine, a substance found in most cellsTrusted Source of your body
Transporting fats across your cells to be burned for energy
L-lysine is the form of lysine your body can utilize. It’s naturally found in food and is the type used in supplements.
